Pause, Connect & Thrive
Elemental 1:1
Experiences
During the 2-hour breathwork ceremony, you will connect to your intention, release anything that is holding you back in your daily life and connect to the portal of your heart.
You may reach a state of altered consciousness which will allow you to connect more deeply with a state of surrender, cultivating clarity, unity and peace.
The connected & circular breath allows you to activate your energetic body, it may allow trauma stuck in the body to be released, and create new connections.
Transformative Breathwork Journey
The reading will be held as a conversation and will involve Oracle cards as an introspective tool to allow you to tap into your intuition and find the answers within. It will also include a grounding meditation, intention setting and an action plan to takeaway.
You will walk away more at ease, having found answers and clarity regarding the next steps to follow.
Personalised Guided Meditation
The individual and personalised guided meditation will respond to your needs and preferences, it will be recorded for future use and will support you in the cultivating of your intentional life. Through breath, embodiment, visualisation and mindfulness practices you will integrate tools to regulate your nervous system, to access your unbound creative mind and long term vision.
Intuitive Oracle Coaching
Group Cermonies & Classes
Access a deep state of relaxation, activate deeply regenerative gama brainwaves and access to your creative mind, the ability to reprogram your subconscious, improve your memory and integrate your intention at a deeper level.
40 minutes of yoga Nidra is equivalent to 4 hours of sleep.
REM Deep Sleep Yoga Nidra practice
Our group ceremonies create sacred spaces for participants to connect, reflect, and transform. Through intention setting, meditation, breathwork, and ritual practices, these gatherings cultivate community and shared purpose. Participants are guided on a journey of self-discovery, emotional release, and spiritual connection, empowering them to align with their true selves and embrace collective healing.
Also suitable for private events such as birthdays, bachelorette’s, anniversary and other special celebrations as a way to create heart-felt communication & lasting bonds.
Personalised Group Ceremonies
During 60 minutes of practice, you will be grounding into the body, connecting the elements around with the elements within, cultivating balance, flexibility, strength and inner harmony.
Each flow is aligned with the cosmic energies of the moment and tailored to participants.
Elemental Vinyasa Flow
Cycles Alchemy
Unlock your creative potential and embrace your cyclical power with the 4-week Cycles Alchemy Program – where nutrition, mindfulness, journaling, and movement converge to cultivate a healed and fertile foundation for optimal creativity.
- 4 Live Calls
- Weekly Meditation practice
- Weekly Workbook w/ tailored nutrition guide
- Community and Support
Includes:
- Reconnection with Cyclical Nature
- Empowered by Menstrual Cycle Understanding
- Holistic Support for Each Stage
- Ignited Creativity
- Personal Growth and Transformation
- Holistic Healing Practices